Day One Fitness Reviews
(Rated by 7 users)
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Payment Methods
- Verified Store VERIFIED
- Free shipping: Orders $50+
- In-store pickup: Ready in 2 hours
- 30-Day Returns
- Gap Good Rewards (4 brands)
Payment Methods
- Tops: $23 - $70
- Bottoms: $27 - $70
- Outerwear: $34 - $70
- Kids: $29 - $75
Overall Rating
5.0
Base on 7 Reviews
Ratings by Feature
Ratings by Feature
- Good Value4.3
- Shipping & Delivery4.8
- Return Policy4.7
- Customer Service5.0
- Price & Quality5.0
Recent Customer Reviews (7)
Niamh Osborne
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Sigmar Hjálmtýsson
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Henry Mathews
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Molly Nugan
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Leonardo Ferreira
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Willis Cross
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Robert Grunwald
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Day One Fitness Pricing
Restricted Membership
$49.95 per week
Discounted rate
$44.95 per week
Donation-based sponsorship
$140 per month or $1,680 annually
Day One Fitness Pros & Cons
Pros
1
Improves strength, consistency, and fitness with noticeable progress over time, including weight loss benefits reported by users.
2
Enhances mobility and form, especially in challenging exercises like lunges, by addressing stability and flexibility issues.
3
Full-body program that integrates core work throughout, avoiding excessive back loading and protecting shoulders with balanced rowing and pressing movements.
4
Focus on unilateral exercises (one side at a time) which can improve balance and correct muscle imbalances.
5
Safe and sustainable for long-term training, minimizing injury risk and allowing frequent workouts without needing extended recovery.
6
Suitable for older adults aiming to maintain fitness without injury, as it emphasizes safe movement patterns and gradual progression.
CONS
1
Initial workouts can be very challenging, even the warm-ups, which might be discouraging for beginners.
2
Full-body sessions may take longer (e.g., 90 minutes) compared to split routines, which could be a time commitment issue for some.
3
Requires consistent effort and progression, which might be demanding for those new to structured fitness programs or with limited time.
Day One Fitness Features and Benefits
Features
Improves strength, consistency, and fitness
noticeable progress over time, including weight loss benefits reported by users
Enhances mobility and form
addresses stability and flexibility issues, especially in challenging exercises like lunges
Full-body program
integrates core work throughout, avoiding excessive back loading and protecting shoulders with balanced rowing and pressing movements
Focus on unilateral exercises
improves balance and corrects muscle imbalances
Safe and sustainable for long-term training
minimizes injury risk and allows frequent workouts without needing extended recovery
Suitable for older adults
maintains fitness without injury, emphasizing safe movement patterns and gradual progression
Tailored exercise programs for neurological conditions
specializes in Parkinson’s Disease, Alzheimer’s Disease, other dementias, Mild Cognitive Impairment, Multiple Sclerosis, and post-stroke impairments
Specialized non-contact boxing and fitness programs
equips, challenges, and empowers people living with neurological conditions
Welcoming, accessible 8,000 sq. ft. facility
fosters a supportive, community-focused environment rather than a traditional gym setting
Research-backed exercise programs
slows symptom progression in progressive neurological diseases and improves functional outcomes post-stroke
Mission to improve quality of life
partners with participants to challenge their expectations and empower them to lead their best lives
Community support through volunteerism, donations, and fundraising
sustains its programs
Day One Fitness activewear
praised for comfort, support, and style, enhancing workout experience
Restricted Membership
2 sessions per week at $49.95 per week with no lock-in contract
Discounted rate
$44.95 per week with a 6-month commitment
Donation-based sponsorship for unlimited classes
$140 per month or $1,680 annually, supporting nonprofit mission